Bean Sprouts Kitchen by Shannon Payette Seip

Author:Shannon Payette Seip
Language: eng
Format: epub
Publisher: Fair Winds Press
Published: 2018-11-06T16:00:00+00:00

note

Save scraps of tortillas for the Supergyro recipe.

◁ BROCTOPUS

This colorful creature is inspired by the baked vegetable tots we serve with every kids’ meal at Bean Sprouts.

2 cups (142 g) steamed broccoli florets

1/4 cup (40 g) diced white or yellow onion

2 tablespoons (8 g) chopped parsley

1/2 teaspoon salt

1 egg

2/3 cup (33 g) panko breadcrumbs

1/3 cup (38 g) shredded cheddar cheese

1 tablespoon (15 ml) extra-virgin olive oil

YOU WILL ALSO NEED:

Parchment paper

Pastry brush (optional)

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